While learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.
Yoga is gaining popularity globally. If you are the one who is keen to take up yoga exercises you are going the right way. Yoga has been found helpful not only in keeping you in good shape but also in preventing various complications. It's not only you but thousand others who take refuge in yoga every day in America to attain physical as well as mental rejuvenation.
In order to practice yoga you may enroll yourself in Yoga classes being run in your locality. A beginner is first taught basics of yoga including basic postures and mudras. If you are willing to learn yoga by yourself, you better go for beginner's yoga videos. You can practice yoga while watching these videos. But while learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.
First thing that you probably learn as a beginner is yoga's way of saluting sun and moon. Then you are made to do relaxation exercises. In earlier phase of yoga lessons you are also imparted various breathing techniques.
Gradually in beginner's classes you learn asana that could be performed easily. For example you are made to practice Savashana and Padmasana that are easier to follow. After first few classes you might be directed to do yoga postures of crouching and stooping.
Beginner's yoga movements are aimed at enhancing body flexibility. Once you get the required flexibility and tolerance, you can go for complex or difficult yogic practices.
In beginner's yoga sessions you also get to know basic body balance postures. There could be various other basic positions ranging from standing poses to various bending and sitting positions.
Once you are through with the first week of yoga classes, you are accorded with a little higher level of exercise that is taking different yoga turns and twists.
Meditation of various kinds, happen to be an integral part of beginners practices.
Beginner's yoga is basically meant to make folks accustomed with yoga. Once desired level of comfortability and familiarity is achieved you can go ahead with elevated genres of yoga. If you face a little discomfort in doing yoga, don't give up the practice. A little perseverance would make you comfortable with it and all benefits are yours.
By Kanishkm
